100% WHOLE WHEAT WHOLE GRAIN BREAD, 100% WHOLE WHEAT
Gold Medal Bakery Inc. Per 100 g · Label
76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 2.1 sugar cubes · 0.8 bowls of rice
One serving (32 g) = 0.7 sugar cubes
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- SPROUTED WHOLE WHEAT FLOURIngredients
- BROWN SUGARIngredients
- WHEAT GLUTENIngredients
- CANOLA OILIngredients
- CONTAINS 2% OR LESS OF: YEASTIngredients
- WHEAT BRANIngredients
- SALTIngredients
- CULTURED WHOLE WHEAT FLOURIngredients
- VINEGARIngredients
- FERMENTED RYE FLOURIngredients
- WHEAT STARCHIngredients
- SOY LECITHINIngredients
- ASCORBIC ACIDIngredients
- ENZYMES.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, SPROUTED WHOLE WHEAT FLOUR, BROWN SUGAR, WHEAT GLUTEN, CANOLA OIL, CONTAINS 2% OR LESS OF: YEAST, WHEAT BRAN, SALT, CULTURED WHOLE WHEAT FLOUR, VINEGAR, FERMENTED RYE FLOUR, WHEAT STARCH, SOY LECITHIN, ASCORBIC ACID, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Gold Medal Bakery Inc. · USDA FoodData Central ·
Serving 32g · Package – High energy density
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76 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 69%Protein 20%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2162333