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Breads & Buns

EVERYTHING BAGELS

Image Control Inc. Per 100 g · Label

72 points among 10,404 in Breads & Buns

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items · 1 additives
  • WATERIngredients
  • GLUTEN-FREE FLOUR BLENDIngredients
  • CANE SUGARIngredients
  • SUNFLOWER OILIngredients
  • DRIED MINCED ONIONIngredients
  • PSYLLIUM HUSKIngredients
  • POPPY SEEDSIngredients
  • WHOLE FONIO GRAINIngredients
  • SALTIngredients
  • BAKING POWDERIngredients
  • PEA FIBERIngredients
  • WHOLE FLAX SEEDSIngredients
  • YEASTIngredients
  • MODIFIED CELLULOSEIngredients
  • RICE BRANIngredients
  • CELLULOSE GUMIngredients
  • CULTURED CANE SUGARIngredients
  • GARLIC POWDER.Ingredients
Ingredient text

WATER, GLUTEN-FREE FLOUR BLEND (MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR, POTATO STARCH, CORN STARCH), CANE SUGAR, SUNFLOWER OIL, DRIED MINCED ONION, PSYLLIUM HUSK, POPPY SEEDS, WHOLE FONIO GRAIN, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PEA FIBER, WHOLE FLAX SEEDS, YEAST, MODIFIED CELLULOSE, RICE BRAN, CELLULOSE GUM, CULTURED CANE SUGAR, GARLIC POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · Image Control Inc. · USDA FoodData Central ·

Serving 100g · Package – High energy density
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72 points among 10,404 in Breads & Buns

Where the calories come from 270kcal

Carbs 74%Protein 3%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy270 kcal14%
Protein2 g4%
Fat7 g13%
Carbs52 g16%
Sugars7 g7%
Fiber6 g24%
Calcium136 mg19%
Iron1 mg8%
Potassium127 mg4%
Sodium540 mg27%
Cholesterol0 mg0%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2162160
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