76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items
- ORGANIC SPROUTED WHOLE WHEATIngredients
- ORGANIC WHOLE WHEAT FLOURIngredients
- WATERIngredients
- ORGANIC CANE SUGARIngredients
- ORGANIC FLAXSEEDIngredients
- ORGANIC VITAL WHEAT GLUTENIngredients
- CULTURED WHEAT FLOURIngredients
- YEASTIngredients
- ORGANIC MILLETIngredients
- ORGANIC SUNFLOWER SEEDIngredients
- ORGANIC SESAME SEEDIngredients
- SEA SALTIngredients
- ORGANIC BARLEYIngredients
- ORGANIC WHOLE GRAIN RYEIngredients
- ORGANIC WHOLE SPELTIngredients
- ORGANIC WHOLE QUINOA.Ingredients
Ingredient text
ORGANIC SPROUTED WHOLE WHEAT, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC FLAXSEED, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, YEAST, ORGANIC MILLET, ORGANIC SUNFLOWER SEED, ORGANIC SESAME SEED, SEA SALT, ORGANIC BARLEY, ORGANIC WHOLE GRAIN RYE, ORGANIC WHOLE SPELT, ORGANIC WHOLE QUINOA.
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
Serving 36g · Package – High energy density
More
76 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 68%Protein 17%Fat 15%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2161896