Log

Pizza

MARGHERITA THIN CRUST PIZZA, MARGHERITA

Whole Foods Market, Inc. Per 100 g · Label

56 points among 3,567 in Pizza

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (145 g) = 1.7 sugar cubes · 1.7 cheese slices · 1.1 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 152mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 14 items
  • TOPPINGS: CHEESESIngredients
  • PIZZA SAUCEIngredients
  • TOMATOESIngredients
  • ORGANIC MINCED GARLICIngredients
  • BASIL. CRUST: UNBLEACHED ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • BREADCRUMBSIngredients
  • ORGANIC EXPELLER PRESSED SOYBEAN OILIngredients
  • YEASTIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • HONEYIngredients
  • ORGANIC CANE SUGARIngredients
  • NATURAL FLAVORIngredients
  • SALT.Ingredients
Ingredient text

TOPPINGS: CHEESES (LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], SHREDDED PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES}, POWDERED CELLULOSE]), PIZZA SAUCE (WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC BASIL), TOMATOES, ORGANIC MINCED GARLIC, BASIL. CRUST: UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST, EXTRA VIRGIN OLIVE OIL, HONEY, ORGANIC CANE SUGAR, NATURAL FLAVOR, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 145g · Package – Medium energy density
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56 points among 3,567 in Pizza

Compare with the #1 in category

Where the calories come from 234kcal

Carbs 49%Protein 16%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy234 kcal12%
Protein9.7 g18%
Fat9 g17%
Carbs28.3 g9%
Sugars3.5 g3%
Fiber1.4 g6%
Calcium152 mg22%
Iron1.9 mg16%
Potassium172 mg5%
Sodium448 mg22%
Cholesterol21 mg7%
Saturated fatty acids4.1 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2161405
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