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Breads & Buns

SESAME TWIST ROLLS, SESAME TWIST

Flowers Foods, Inc. Per 100 g · Label

47 points among 10,404 in Breads & Buns

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Propionate · Calcium Stearoyl Lactylate · Sodium Stearoyl Lactylate
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3mg하루 권장의 25%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 147mg하루 권장의 21%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 12 items · 3 additives
  • UNBLEACHED ENRICHED FLOURIngredients
  • WATERIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • SOYBEAN OILIngredients
  • YEAST CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT WHEAT GLUTENIngredients
  • DOUGH CONDITIONERSIngredients
  • YELLOW CORN FLOURIngredients
  • CALCIUM SULFATEIngredients
  • COLORED WITH ANNATTO EXTRACT AND TURMERIC OLEORESINIngredients
  • NATURAL FLAVORIngredients
  • CALCIUM PROPIONATE LIngredients
  • TOPPED WITH SESAME SEEDS.Ingredients
Ingredient text

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT WHEAT GLUTEN, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), YELLOW CORN FLOUR, CALCIUM SULFATE, COLORED WITH ANNATTO EXTRACT AND TURMERIC OLEORESIN, NATURAL FLAVOR, CALCIUM PROPIONATE (TO RETARD SPOILAGE)L, TOPPED WITH SESAME SEEDS.

If you keep eating it
Source · Maker · Label

Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·

Serving 53g · Package – High energy density
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47 points among 10,404 in Breads & Buns

Where the calories come from 283kcal

Carbs 72%Protein 13%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy283 kcal14%
Protein9.4 g17%
Fat4.7 g9%
Carbs50.9 g16%
Sugars3.8 g4%
Fiber1.9 g8%
Calcium147 mg21%
Iron3 mg25%
Potassium0 mg0%
Sodium509 mg25%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2159727
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