47 points among 10,404 in Breads & Buns
Heavily processed.
- −3Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additivesPotassium Iodate · Calcium Propionate · Sodium Stearoyl Lactylate
- 33 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
More to see
Not deducted 5 items
Kept
−0- Sugars 4.4gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 33 items · 3 additives
- ENRICHED WHEAT FLOURIngredients
- [FLOURIngredients
- MALTED BARLEY FLOURIngredients
- REDUCED IRONIngredients
- NIACINIngredients
- THIAMIN MONONITRATEIngredients
- RIBOFLAVINIngredients
- FOLIC ACID]; WATERIngredients
- WHOLE WHEAT FLOURIngredients
- WHEAT GLUTENIngredients
- CELLULOSE FIBERIngredients
- WHEAT BRANIngredients
- YEASTIngredients
- MODIFIED WHEAT STARCHIngredients
- SUGARIngredients
- HONEYIngredients
- SALTIngredients
- SOYBEAN OILIngredients
- NATURAL FLAVORIngredients
- CALCIUM PROPIONATEIngredients
- MONO- AND DIGLYCERIDESIngredients
- DATEMIngredients
- SODIUM STEAROYL LACTYLATEIngredients
- MONOCALCIUM PHOSPHATEIngredients
- CELLULOSE GUMIngredients
- CALCIUM SULFATEIngredients
- CORNSTARCHIngredients
- REB AIngredients
- SOY LECITHINIngredients
- GRAIN VINEGARIngredients
- HONEY SOLIDSIngredients
- POTASSIUM IODATEIngredients
- SOY FLOUR.Ingredients
Ingredient text
ENRICHED WHEAT FLOUR, [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID]; WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, CELLULOSE FIBER, WHEAT BRAN, YEAST, MODIFIED WHEAT STARCH, SUGAR, HONEY, SALT, SOYBEAN OIL, NATURAL FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, DATEM, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, CALCIUM SULFATE, CORNSTARCH, REB A (NATURAL STEVIA LEAF SWEETENER), SOY LECITHIN, GRAIN VINEGAR, HONEY SOLIDS, POTASSIUM IODATE, SOY FLOUR.
If you keep eating it
Source · Maker · Label
Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·
More
47 points among 10,404 in Breads & Buns
Where the calories come from 200kcal
Carbs 72%Protein 19%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2158824