50 points among 10,404 in Breads & Buns
Deducted for Sodium·Sugars·Saturated fat.
50
- −24Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −50 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−24Sugars −8 · Saturated fat −8 · Sodium −8
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Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 10.8mg하루 권장의 90%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 36g하루 권장의 65%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 240mg하루 권장의 34%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 8g하루 권장의 32%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items · 2 additives
- WHEAT FLOURIngredients
- WATERIngredients
- CHOCOLATE CHIPSIngredients
- EGGSIngredients
- MARGARINEIngredients
- SUGARIngredients
- MILK POWDERIngredients
- YEASTIngredients
- SALTIngredients
- VITAL WHEAT GLUTENIngredients
- SODIUM STEAROYL LACTYLATEIngredients
- VANILLA EXTRACTIngredients
- ENZYMESIngredients
- CALCIUM PROPIONATEIngredients
Ingredient text
WHEAT FLOUR, (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHOCOLATE CHIPS, EGGS, MARGARINE, SUGAR, MILK POWDER, YEAST, SALT, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, VANILLA EXTRACT, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE)
If you keep eating it
Source · Maker · Label
Maker and label · Current's Tackle · USDA FoodData Central ·
Serving 25g · Package – High energy density
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50 points among 10,404 in Breads & Buns
Where the calories come from 1,320kcal
Carbs 66%Protein 11%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2157292