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Breads & Buns

LIGHT MULTIGRAIN ENGLISH MUFFINS, LIGHT MULTIGRAIN

Giant Eagle, Inc. Per 100 g · Label

59 points among 10,404 in Breads & Buns

5 additives.

59
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −41 came off

  1. Processing level 3−10Made by processing whole foods
  2. 5 additives−20Named additives · Calcium Propionate · Sodium Diacetate · Fumaric Acid ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 26 items · 5 additives
  • WATERIngredients
  • UNBLEACHED WHEAT FLOURIngredients
  • VEGETABLE FIBERIngredients
  • WHEAT GLUTENIngredients
  • YEASTIngredients
  • GRAIN & SEED BLENDIngredients
  • CONTAINS LESS THAN 2% OF HONEYIngredients
  • SUGARIngredients
  • YELLOW CORN MEALIngredients
  • YELLOW CORN FLOURIngredients
  • SALTIngredients
  • GUAR GUMIngredients
  • SOYBEAN OIL AND/OR CANOLA OILIngredients
  • CALCIUM PROPIONATEIngredients
  • WHITE CORN MEALIngredients
  • FUMARIC ACIDIngredients
  • MALTED BARLEY FLOURIngredients
  • SODIUM DIACETATEIngredients
  • MALT POWDERIngredients
  • LACTIC ACIDIngredients
  • VINEGARIngredients
  • MONO AND DIGLYCERIDESIngredients
  • CARAMEL COLORIngredients
  • CALCIUM SULFATEIngredients
  • ENZYMESIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

WATER, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), VEGETABLE FIBER, WHEAT GLUTEN, YEAST, GRAIN & SEED BLEND (CRACKED WHEAT, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, RYE FLAKES, MILLET, PARBOILED BROWN RICE, STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAXSEED, BUCKWHEAT FLOUR), CONTAINS LESS THAN 2% OF HONEY, SUGAR, YELLOW CORN MEAL, YELLOW CORN FLOUR, SALT, GUAR GUM, SOYBEAN OIL AND/OR CANOLA OIL, CALCIUM PROPIONATE (PRESERVATIVE), WHITE CORN MEAL, FUMARIC ACID, MALTED BARLEY FLOUR, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, VINEGAR, MONO AND DIGLYCERIDES, CARAMEL COLOR, CALCIUM SULFATE, ENZYMES, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Giant Eagle, Inc. · USDA FoodData Central ·

Serving 57g · Package – Medium energy density
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59 points among 10,404 in Breads & Buns

Where the calories come from 140kcal

Carbs 75%Protein 16%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy140 kcal7%
Protein7 g13%
Fat1.8 g3%
Carbs33.3 g10%
Sugars1.8 g2%
Fiber8.8 g35%
Calcium53 mg8%
Iron1.8 mg15%
Potassium53 mg2%
Sodium333 mg17%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2156390
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