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Pizza

MOZZARELLA CHEESE, SPINACH AND ROASTED MUSHROOMS WITH A CREAM ONION SAUCE PIZZA, SPINACH & ROASTED MUSHROOM

The Schwan Food Company Per 100 g · Label

45 points among 3,567 in Pizza

Heavily processed.

45
  • −9Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −55 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Locust Bean Gum
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 165mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 29 items · 2 additives
  • WHEYIngredients
  • LOW MOISTURE PART SKIM MOZZARELLA CHEESEIngredients
  • WATERIngredients
  • TAPIOCA STARCHIngredients
  • RICE FLOURIngredients
  • SPINACHIngredients
  • ROASTED PORTABELLINI MUSHROOMSIngredients
  • RICE STARCHIngredients
  • MODIFIED RICE STARCHIngredients
  • VEGETABLE OILIngredients
  • ROASTED GARLICIngredients
  • CONTAINS 2% OR LESS OF: SKIM MILKIngredients
  • YEASTIngredients
  • PALM OILIngredients
  • SUGARIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • OLIVE POMACE OILIngredients
  • DRIED ONIONIngredients
  • NATURAL CHEESE FLAVORSIngredients
  • XANTHAN GUMIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • BALSAMIC VINEGARIngredients
  • DRIED GARLICIngredients
  • SPICESIngredients
  • LOCUST BEAN GUMIngredients
  • NATURAL FLAVORIngredients
  • TURMERICIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

WHEY, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PARTSKIM MILK, SALT, ENZYMES), WATER, TAPIOCA STARCH, RICE FLOUR, SPINACH, ROASTED PORTABELLINI MUSHROOMS, RICE STARCH, MODIFIED RICE STARCH, VEGETABLE OIL (SOYBEAN, CANOLA AND OLIVE), ROASTED GARLIC, CONTAINS 2% OR LESS OF: SKIM MILK, YEAST, PALM OIL, SUGAR, SALT, MODIFIED CORN STARCH, OLIVE POMACE OIL, DRIED ONION, NATURAL CHEESE FLAVORS, XANTHAN GUM, WHEY PROTEIN CONCENTRATE, BALSAMIC VINEGAR, DRIED GARLIC, SPICES, LOCUST BEAN GUM, NATURAL FLAVOR, TURMERIC, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · The Schwan Food Company · USDA FoodData Central ·

Serving 158g · Package – Medium energy density
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45 points among 3,567 in Pizza

Where the calories come from 222kcal

Carbs 56%Protein 11%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy222 kcal11%
Protein6.3 g12%
Fat8.2 g15%
Carbs31 g10%
Sugars5.7 g6%
Fiber0.6 g2%
Calcium165 mg24%
Iron0.9 mg7%
Potassium172 mg5%
Sodium494 mg25%
Cholesterol9 mg3%
Saturated fatty acids3.8 g25%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2156085
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