Breads & BunsBreads & Buns
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Breads & Buns

ZIP TWIN POOR BOY ENRICHED BREAD

G. H. Leidenheimer Baking Co. Ltd. Per 100 g · Label

75 points among 10,404 in Breads & Buns

Heavily processed.

75
  • −3Nutrition
  • −4Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives · Calcium Propionate
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items · 2 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: YEASTIngredients
  • SUGARIngredients
  • SALTIngredients
  • SOYBEAN OILIngredients
  • GUAR GUMIngredients
  • ENZYMESIngredients
  • CALCIUM PROPIONATEIngredients
  • DOUGH CONDITIONERS . SESAME SEEDS IF APPARENT.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SUGAR, SALT, SOYBEAN OIL, GUAR GUM, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (POTASSIUM BROMATE, ASCORBIC ACID, CALCIUM PEROXIDE). SESAME SEEDS IF APPARENT.

If you keep eating it
Source · Maker · Label

Maker and label · G. H. Leidenheimer Baking Co. Ltd. · USDA FoodData Central ·

Serving 56g · Package – High energy density
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75 points among 10,404 in Breads & Buns

Where the calories come from 250kcal

Carbs 79%Protein 15%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein8.9 g16%
Fat1.8 g3%
Carbs48.2 g15%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium107 mg15%
Iron3.2 mg27%
Sodium554 mg28%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2154889
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