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Breads & Buns

MULTIGRAIN WITH WHOLE GRAIN FLATBREAD, WHOLE GRAIN

Kontos Foods Inc. Per 100 g · Label

55 points among 10,404 in Breads & Buns

6 additives.
Saturated fat in the bottom half.

55
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 additives−24Named additives · Calcium Propionate · · Fumaric Acid · ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.8gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.1g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 28 items · 6 additives
  • UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACINIngredients
  • THIAMINEIngredients
  • REDUCED IRONIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • WHEAT BRAN AND SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATEIngredients
  • CORN SYRUP SOLIDSIngredients
  • CRACKED WHEATIngredients
  • FLAXSEEDIngredients
  • FUMARIC ACIDIngredients
  • GUAR GUMIngredients
  • LACTIC ACIDIngredients
  • MILLETIngredients
  • MOLASSESIngredients
  • OAT FLAKESIngredients
  • SALTIngredients
  • SESAME FLOURIngredients
  • SODIUM BICARBONATEIngredients
  • SORBIC ACIDIngredients
  • SOY FLOURIngredients
  • SUCROSEIngredients
  • SUNFLOWER SEEDSIngredients
  • VEGETABLE L-CYSTEINEIngredients
  • VEGETABLE MONO AND DIGLYCERIDESIngredients
  • WHEAT ENZYMESIngredients
  • WHOLE WHEAT FLOURIngredients
  • WHEAT GLUTEN AND YEAST.Ingredients
Ingredient text

UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN (B-COMPLEX VITAMIN), THIAMINE (B1 VITAMIN), REDUCED IRON, RIBOFLAVIN (B2 VITAMIN), FOLIC ACID], WATER, WHEAT BRAN AND SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE (A PRESERVATIVE), CORN SYRUP SOLIDS, CRACKED WHEAT, FLAXSEED, FUMARIC ACID, GUAR GUM, LACTIC ACID, MILLET, MOLASSES, OAT FLAKES, SALT, SESAME FLOUR, SODIUM BICARBONATE, SORBIC ACID, SOY FLOUR, SUCROSE, SUNFLOWER SEEDS, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, WHEAT ENZYMES, WHOLE WHEAT FLOUR, WHEAT GLUTEN AND YEAST.

If you keep eating it
Source · Maker · Label

Maker and label · Kontos Foods Inc. · USDA FoodData Central ·

Serving 79g · Package – High energy density
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55 points among 10,404 in Breads & Buns

Where the calories come from 291kcal

Carbs 67%Protein 14%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy291 kcal15%
Protein10.1 g18%
Fat6.3 g12%
Carbs49.4 g15%
Sugars3.8 g4%
Fiber5.1 g20%
Calcium101 mg14%
Iron2.3 mg19%
Sodium354 mg18%
Cholesterol0 mg0%
Saturated fatty acids1.3 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2154269
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