FLAX OAT BRAN & WHOLE WHEAT PITA BREAD, FLAX OAT BRAN & WHOLE WHEAT
Middle East Bakery Inc Per 100 g · Label
38 points among 10,404 in Breads & Buns
Heavily processed.
- −8Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −62 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additivesCalcium Propionate · · · Fumaric Acid
- 25 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
More to see
Not deducted 7 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 405mg하루 권장의 58%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 10.8g하루 권장의 43%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.2g하루 권장의 29%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 25 items · 4 additives
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- WHEAT GLUTENIngredients
- OAT FIBERIngredients
- COM STARCHIngredients
- FLAXIngredients
- YEASTIngredients
- SOY PROTEIN ISOLATEIngredients
- DEFATTED SOY FLOURIngredients
- SOYBEAN OILIngredients
- ENRICHED WHEAT FLOURIngredients
- SESAME SEED FLOURIngredients
- SALTIngredients
- CALCIUM SULFATEIngredients
- SODIUM ACID PYROPHOSPHATEIngredients
- CALCIUM PROPIONATEIngredients
- OAT BRANIngredients
- DEXTROSEIngredients
- SODIUM BICARBONATEIngredients
- POTASSIUM SORBATEIngredients
- FUMARIC ACIDIngredients
- MONOGLYCERIDESIngredients
- HYDROGENATED SOYBEAN OILIngredients
- SODIUM METABISULFITEIngredients
- L-CYSTEINE.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, COM STARCH, FLAX, YEAST, SOY PROTEIN ISOLATE, DEFATTED SOY FLOUR, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEED FLOUR, SALT, CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), OAT BRAN, DEXTROSE, SODIUM BICARBONATE, POTASSIUM SORBATE (A PRESERVATIVE), FUMARIC ACID, MONOGLYCERIDES, HYDROGENATED SOYBEAN OIL, SODIUM METABISULFITE, L-CYSTEINE.
If you keep eating it
Source · Maker · Label
Maker and label · Middle East Bakery Inc · USDA FoodData Central ·
More
38 points among 10,404 in Breads & Buns
Where the calories come from 162kcal
Carbs 46%Protein 31%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2154021