Breads & BunsBreads & Buns
Log

Breads & Buns

100% WHOLE WHEAT BREAD

Perfection Bakeries, Inc. Per 100 g · Label

76 points among 10,404 in Breads & Buns

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 12 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items
  • ORGANIC SPROUTED WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • CRUSHED WHEATIngredients
  • ORGANIC HONEYIngredients
  • WHEAT GLUTENIngredients
  • SPROUTED WHEAT POWDERIngredients
  • YEASTIngredients
  • FABA BEAN PROTEINIngredients
  • SEA SALTIngredients
  • MALT EXTRACTIngredients
  • CULTURED WHEAT FLOURIngredients
  • RAISIN JUICE.Ingredients
Ingredient text

ORGANIC SPROUTED WHOLE WHEAT FLOUR, WATER, CRUSHED WHEAT, ORGANIC HONEY, WHEAT GLUTEN, SPROUTED WHEAT POWDER, YEAST, FABA BEAN PROTEIN, SEA SALT, MALT EXTRACT, CULTURED WHEAT FLOUR, RAISIN JUICE.

If you keep eating it
Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·

Serving 40g · Package – High energy density
More

76 points among 10,404 in Breads & Buns

Where the calories come from 250kcal

Carbs 80%Protein 16%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein10 g18%
Fat1.3 g2%
Carbs50 g15%
Sugars7.5 g8%
Fiber7.5 g30%
Calcium25 mg4%
Iron0 mg0%
Potassium100 mg3%
Sodium450 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2153909
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.