83 points among 10,404 in Breads & Buns
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 6 items
- WHOLE SPELT*Ingredients
- FILTERED WATERIngredients
- FERMENTATION STARTER*Ingredients
- SPROUTED SESAME*Ingredients
- SUNFLOWER* AND PUMPKIN* SEEDSIngredients
- SEA SALTIngredients
Ingredient text
WHOLE SPELT*, FILTERED WATER, FERMENTATION STARTER* (RYE*, FILTERED WATER), SPROUTED SESAME*, SUNFLOWER* AND PUMPKIN* SEEDS, SEA SALT
If you keep eating it
Source · Maker · Label
Maker and label · Grindstone Bakery · USDA FoodData Central ·
Serving 43g · Package – Medium energy density
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83 points among 10,404 in Breads & Buns
Where the calories come from 233kcal
Carbs 61%Protein 15%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2153884