Breads & BunsBreads & Buns
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Breads & Buns

EVERYTHING BAGELS

Whole Foods Market, Inc. Per 100 g · Label

72 points among 10,404 in Breads & Buns

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 1 additives
  • ORGANIC ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC VITAL WHEAT GLUTENIngredients
  • ORGANIC SUNFLOWER KERNELSIngredients
  • ORGANIC MINCED ONIONIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: YEASTIngredients
  • SEA SALTIngredients
  • ORGANIC GARLIC POWDERIngredients
  • ORGANIC POPPY SEEDIngredients
  • ORGANIC SESAME SEEDIngredients
  • ORGANIC EXPELLER PRESSED SOYBEAN OILIngredients
  • XANTHAN GUMIngredients
  • ORGANIC DISTILLED WHITE VINEGARIngredients
  • ASCORBIC ACIDIngredients
  • MICROBIAL ENZYMESIngredients
  • ORGANIC CULTURED WHEAT FLOUR.Ingredients
Ingredient text

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC SUNFLOWER KERNELS, ORGANIC MINCED ONION, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC POPPY SEED , ORGANIC SESAME SEED, ORGANIC EXPELLER PRESSED SOYBEAN OIL, XANTHAN GUM, ORGANIC DISTILLED WHITE VINEGAR, ASCORBIC ACID (DOUGH CONDITIONER), MICROBIAL ENZYMES, ORGANIC CULTURED WHEAT FLOUR.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 85g · Package – High energy density
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72 points among 10,404 in Breads & Buns

Where the calories come from 282kcal

Carbs 72%Protein 15%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy282 kcal14%
Protein10.6 g19%
Fat4.1 g8%
Carbs50.6 g16%
Sugars5.9 g6%
Fiber2.4 g10%
Calcium82 mg12%
Iron3.2 mg27%
Potassium129 mg4%
Sodium376 mg19%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2153638
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