100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Name: 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Brand: Harris-Teeter Inc.
SKU: US-FDC-2147103

Breads & Buns

Harris-Teeter Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Potassium IodateFortificationNot set
Calcium PropionatePreserveNot set
Not set

18 ingredients

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, WHEAT BRAN, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, GRAIN VINEGAR, ETHOXYLATED MONO-AND DIGLYCERIDES, CALCIUM PHOSPHATE.

One serving (47 g) = 1 sugar cube

64 points among 10,404 in Breads & Buns

3 additives.
Sugars in the bottom half.

Moderately processed

−6Nutrition
−8Ingredients
−12Additives
−10Processing

See what was deducted

Where −36 came off

Processing level 3−10Made by processing whole foods
3 additives−12Named additives
18 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy255kcal13% · 0.9 bowls of riceSugars6.4g6% · 2.1 sugar cubesSaturated fatty acids0g0%Sodium447mg22%

Where the calories come from 255kcal

Carbs 73%Protein 16%Fat 11%

Items	Amount	% of daily	Category median	Difference
Protein	10.6 g	19%	–	–
Fat	3.2 g	6%	–	–
Carbs	46.8 g	14%	–	–
Fiber	6.4 g	26%	–	–
Calcium	85 mg	12%	–	–
Iron	2.3 mg	19%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 3 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6.4g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

약과 함께 1가지

Sodium & salt · 설명서에 적힌 약 87개

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If you keep eating it

Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central

Serving 47g · Package – High energy density