76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 3 sugar cubes · 0.8 bowls of rice
One serving (33 g) = 1 sugar cube
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.1g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items
- WHOLE WHITE WHEAT FLOURIngredients
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- WHEAT FLAKESIngredients
- WHEAT GLUTENIngredients
- BROWN SUGARIngredients
- YEASTIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING: HONEYIngredients
- SOYBEAN OILIngredients
- MOLASSESIngredients
- SALTIngredients
- CULTURED WHEAT FLOURIngredients
- CALCIUM SULFATEIngredients
- YEASTIngredients
- AMMONIUM SULFATEIngredients
- ASCORBIC ACIDIngredients
- SOY LECITHINIngredients
- ENZYMES.Ingredients
Ingredient text
WHOLE WHITE WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, WHEAT FLAKES, WHEAT GLUTEN, BROWN SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY, SOYBEAN OIL, MOLASSES, SALT, CULTURED WHEAT FLOUR, CALCIUM SULFATE, YEAST, AMMONIUM SULFATE, ASCORBIC ACID, SOY LECITHIN, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Schwebel Baking Company · USDA FoodData Central ·
Serving 33g · Package – High energy density
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76 points among 10,404 in Breads & Buns
Where the calories come from 242kcal
Carbs 72%Protein 18%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2144236