Breakfast Sandwiches, Biscuits & MealsBreakfast Sandwiches, Biscuits & Meals
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Breakfast Sandwiches, Biscuits & Meals

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BERRY ALMOND TRAIL MIX, CRANBERRY ALMOND BREAKFAST FLATS, STRAWBERRY GREEK NONFAT YOGURT MORNING GO-KIT, BERRY ALMOND, CRANBERRY ALMOND, STRAWBERRY

Breakfast Sandwiches, Biscuits & Meals

The Quaker Oats Company As labeled · Per 100 g · Label

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No additives

No additives shown

32 ingredients

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YOGURT: CULTURED PASTEURIZED NONFAT MILK, WATER, CANE SUGAR, STRAWBERRIES, CORNSTARCH, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVOR, VITAMIN D3. BARS: WHOLE GRAIN OAT FLOUR, WHOLE GRAIN OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROL ADDED TO PRESERVE FRESHNESS), SUGAR, DRIED CRANBERRIES, ALMONDS, FLAXSEED, SUNFLOWER KERNELS, HONEY, STEEL CUT OATS, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, SALT, SAFFLOWER OIL, CINNAMON, CRANBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECANS. TRAIL MIX: ALMONDS, DRIED CRANBERRIES, SUGAR, DRIED BLUEBERRIES.

One serving (183 g) = 10 sugar cubes · 1.3 bowls of rice

59 points among 298 in Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

59

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 32 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sugars −3

Full nutrition facts per 100g

Where the calories come from 219kcal

Carbs 52%Protein 15%Fat 33%

ItemsAmount% of dailyCategory medianDifference
Energy219 kcal11%
Protein8.7 g16%
Fat8.2 g15%
Carbs29 g9%
Sugars16.9 g17%
Fiber3.3 g13%
Calcium109 mg16%
Iron1 mg8%
Sodium93 mg5%
Cholesterol3 mg1%
Saturated fatty acids0.8 g5%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Sodium 93mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 32 items
  • YOGURT: CULTURED PASTEURIZED NONFAT MILKIngredients
  • WATERIngredients
  • CANE SUGARIngredients
  • STRAWBERRIESIngredients
  • CORNSTARCHIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • CAROB BEAN GUMIngredients
  • FRUIT AND VEGETABLE JUICEIngredients
  • NATURAL FLAVORIngredients
  • VITAMIN D3. BARS: WHOLE GRAIN OAT FLOURIngredients
  • WHOLE GRAIN OATSIngredients
  • BROWN SUGARIngredients
  • WHOLE WHEAT FLOURIngredients
  • SUNFLOWER OILIngredients
  • SUGARIngredients
  • DRIED CRANBERRIESIngredients
  • ALMONDSIngredients
  • FLAXSEEDIngredients
  • SUNFLOWER KERNELSIngredients
  • HONEYIngredients
  • STEEL CUT OATSIngredients
  • LEAVENING AGENTSIngredients
  • SOY LECITHINIngredients
  • SALTIngredients
  • SAFFLOWER OILIngredients
  • CINNAMONIngredients
  • CRANBERRY JUICE CONCENTRATEIngredients
  • NATURAL FLAVORIngredients
  • PECANS. TRAIL MIX: ALMONDSIngredients
  • DRIED CRANBERRIESIngredients
  • SUGARIngredients
  • DRIED BLUEBERRIES.Ingredients
Ingredient text

YOGURT: CULTURED PASTEURIZED NONFAT MILK, WATER, CANE SUGAR, STRAWBERRIES, CORNSTARCH, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVOR, VITAMIN D3. BARS: WHOLE GRAIN OAT FLOUR, WHOLE GRAIN OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROL ADDED TO PRESERVE FRESHNESS), SUGAR, DRIED CRANBERRIES, ALMONDS, FLAXSEED, SUNFLOWER KERNELS, HONEY, STEEL CUT OATS, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, SALT, SAFFLOWER OIL, CINNAMON, CRANBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECANS. TRAIL MIX: ALMONDS, DRIED CRANBERRIES, SUGAR, DRIED BLUEBERRIES.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central ·

Serving 183g · Package – Medium energy density
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59 points among 298 in Breakfast Sandwiches, Biscuits & Meals

Source
Source
USDA FoodData Central
Code
US-FDC-2142664
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