Breakfast Sandwiches, Biscuits & MealsBreakfast Sandwiches, Biscuits & Meals
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Breakfast Sandwiches, Biscuits & Meals

EGG AND CHEESE KETO BITE, EGG AND CHEESE

Cyber Right Computing Per 100 g · Label

71 points among 298 in Breakfast Sandwiches, Biscuits & Meals

Deducted for Saturated fat·Sodium.

71
  • −11Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 386mg하루 권장의 55%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 21g하루 권장의 38%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items · 1 additives
  • CAGE-FREE EGGSIngredients
  • CHEDDAR CHEESEIngredients
  • MOZZARELLA CHEESEIngredients
  • SOUR CREAMIngredients
  • REDUCED FAT HEAVY CREAMIngredients
  • SEA SALTIngredients
  • GROUND BLACK PEPPERIngredients
  • NON-GMO OIL BLEND .Ingredients
Ingredient text

CAGE-FREE EGGS, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, KOSHER ENZYMES, POWDER CELLULOSE ADDED TO PREVENT CAKING), SOUR CREAM, REDUCED FAT HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), SEA SALT, GROUND BLACK PEPPER, NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL).

If you keep eating it
Source · Maker · Label

Maker and label · Cyber Right Computing · USDA FoodData Central ·

Serving 57g · Package – High energy density
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71 points among 298 in Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 333kcal

Carbs 4%Protein 25%Fat 71%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein21 g38%
Fat26.3 g49%
Carbs3.5 g1%
Sugars0 g0%
Fiber0 g0%
Calcium386 mg55%
Iron1.2 mg10%
Potassium158 mg5%
Sodium526 mg26%
Cholesterol298 mg99%
Saturated fatty acids12.3 g82%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2465320
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