Breads & BunsBreads & Buns
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Breads & Buns

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6 ENGLISH MUFFINS

Breads & Buns

Olivia Records, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

15 ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SOYBEAN OIL, SALT, CORN MEAL, VINEGAR, CORN SUGAR, CALCIUM PROPIONATE (A PRESERVATIVE), YEAST NUTRIENT (CALCIUM SULFATE), DOUGH CONDITIONER (CALCIUM PEROXIDE), FUMARIC ACID, SOY LECITHIN.

One serving (57 g) = 2 sugar cubes · 1.4 cheese slices

60 points among 10,404 in Breads & Buns

Deducted for Saturated fat·Sodium·Sugars.

60

Moderately processed

  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −40 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate · Fumaric Acid
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 228kcal

Carbs 76%Protein 14%Fat 10%

ItemsAmount% of dailyCategory medianDifference
Energy228 kcal11%
Protein8.8 g16%
Fat2.6 g5%
Carbs45.6 g14%
Sugars10.5 g11%
Fiber1.8 g7%
Calcium70 mg10%
Iron2.5 mg21%
Sodium193 mg10%
Cholesterol0 mg0%
Saturated fatty acids8.8 g58%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items · 2 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUPIngredients
  • WHEAT GLUTENIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • CORN MEALIngredients
  • VINEGARIngredients
  • CORN SUGARIngredients
  • CALCIUM PROPIONATEIngredients
  • YEAST NUTRIENTIngredients
  • DOUGH CONDITIONERIngredients
  • FUMARIC ACIDIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SOYBEAN OIL, SALT, CORN MEAL, VINEGAR, CORN SUGAR, CALCIUM PROPIONATE (A PRESERVATIVE), YEAST NUTRIENT (CALCIUM SULFATE), DOUGH CONDITIONER (CALCIUM PEROXIDE), FUMARIC ACID, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Olivia Records, Inc. · USDA FoodData Central ·

Serving 57g · Package – Medium energy density
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60 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2137742
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