22 points among 1,080 in Prepared Subs & Sandwiches
Heavily processed.
- −16Nutrition 3 of 4
- −8Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −78 came off
- Processing level 4−30Made through many industrial steps
- 8 additives−24Named additives · · Sodium Alginate · Sodium Erythorbate · Sodium Stearoyl Lactylate · · · Titanium Dioxide
- 38 ingredients−8More than 10 costs points
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 1.6 sugar cubes · 0.5 tsp salt · 1.5 cheese slices · 0.9 bowls of rice
One serving (127 g) = 2 sugar cubes · 0.7 tsp salt · 1.9 cheese slices · 1.2 bowls of rice
More to see
Not deducted 3 items
Kept
−0- Sugars 4.7gWithin the limit, nothing deducted−0
Good
- Protein 13.4g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 157mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 38 items · 8 additives
- BUN: ENRICHED FLOURIngredients
- WATERIngredients
- SUGARIngredients
- SOYBEAN OILIngredients
- CONTAINS 2% OR LESS OF: SALTIngredients
- WHEYIngredients
- ACTIVE DRY YEASTIngredients
- MONOGLYCERIDESIngredients
- CALCIUM SULFATEIngredients
- CORN SYRUP SOLIDSIngredients
- OAT FIBERIngredients
- SODIUM STEAROYL LACTYLATEIngredients
- GUAR GUMIngredients
- SODIUM ALGINATEIngredients
- XANTHAN GUMIngredients
- ENZYMESIngredients
- ASCORBIC ACIDIngredients
- HAM: WATERIngredients
- SALTIngredients
- SUGARIngredients
- SODIUM PHOSPHATEIngredients
- SODIUM ERYTHORBATEIngredients
- SODIUM NITRITEIngredients
- PASTEURIZED PROCESS PEPPER JACK CHEESE: CULTURED MILKIngredients
- WATERIngredients
- SKIM MILKIngredients
- WHEY PROTEIN CONCENTRATEIngredients
- CREAMIngredients
- SODIUM PHOSPHATESIngredients
- JALAPENO PEPPERSIngredients
- RED BELL PEPPERSIngredients
- SALTIngredients
- SODIUM CITRATEIngredients
- SORBIC ACIDIngredients
- TITANIUM DIOXIDEIngredients
- NATURAL FLAVORIngredients
- RED GROUND PEPPERSIngredients
- ENZYMES.Ingredients
Ingredient text
BUN: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, WHEY, ACTIVE DRY YEAST, MONOGLYCERIDES, CALCIUM SULFATE, CORN SYRUP SOLIDS, OAT FIBER, SODIUM STEAROYL LACTYLATE, GUAR GUM, SODIUM ALGINATE, XANTHAN GUM, ENZYMES, ASCORBIC ACID, HAM: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS PEPPER JACK CHEESE: CULTURED MILK, WATER, SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SODIUM PHOSPHATES, JALAPENO PEPPERS, RED BELL PEPPERS, SALT, SODIUM CITRATE, SORBIC ACID, TITANIUM DIOXIDE, NATURAL FLAVOR, RED GROUND PEPPERS, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Fairway Foods Inc. · USDA FoodData Central ·
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22 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 276kcal
Carbs 42%Protein 19%Fat 39%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2133052