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Breads & Buns

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LIGHT ENGLISH MUFFINS, LIGHT

Breads & Buns

Hy-Vee, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

9 additives

26 ingredients

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WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGARCANE FIBER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, DEGERMED YELLOW CORN MEAL, WHITE DISTILLED VINEGAR, SALT, DEXTROSE, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, POTASSIUM SORBATE, PHOSPHORIC ACID), WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM SULFATE, CORN STARCH, SODIUM STEAROYL LACTYLATE (SSL), FUMARIC ACID, HYDROGENATED SOYBEAN OIL, MONOCALCIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SUCRALOSE, ASCORBIC ACID (VITAMIN C), SILICON DIOXIDE (FLOW AID), ENZYMES, MINERAL OIL (PROCESSING AID), NON-FAT DRY MILK.

35 points among 10,404 in Breads & Buns

Heavily processed.

35

Highly processed

  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additivesCalcium Propionate · · · Propionic Acid · · Fumaric Acid · · · Sodium Stearoyl Lactylate
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 158kcal

Carbs 82%Protein 14%Fat 4%

ItemsAmount% of dailyCategory medianDifference
Energy158 kcal8%
Protein7 g13%
Fat0.9 g2%
Carbs40.4 g12%
Sugars1.8 g2%
Fiber10.5 g42%
Calcium175 mg25%
Iron2.5 mg21%
Sodium544 mg27%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.5g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 175mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 26 items · 9 additives
  • WATERIngredients
  • ENRICHED WHEAT FLOURIngredients
  • SUGARCANE FIBERIngredients
  • YEASTIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTENIngredients
  • DEGERMED YELLOW CORN MEALIngredients
  • WHITE DISTILLED VINEGARIngredients
  • SALTIngredients
  • DEXTROSEIngredients
  • PRESERVATIVESIngredients
  • WHEAT FLOURIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BICARBONATEIngredients
  • CALCIUM SULFATEIngredients
  • CORN STARCHIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • FUMARIC ACIDIngredients
  • HYDROGENATED SOYBEAN OILIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • SUCRALOSEIngredients
  • ASCORBIC ACIDIngredients
  • SILICON DIOXIDEIngredients
  • ENZYMESIngredients
  • MINERAL OILIngredients
  • NON-FAT DRY MILK.Ingredients
Ingredient text

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGARCANE FIBER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, DEGERMED YELLOW CORN MEAL, WHITE DISTILLED VINEGAR, SALT, DEXTROSE, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, POTASSIUM SORBATE, PHOSPHORIC ACID), WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM SULFATE, CORN STARCH, SODIUM STEAROYL LACTYLATE (SSL), FUMARIC ACID, HYDROGENATED SOYBEAN OIL, MONOCALCIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SUCRALOSE, ASCORBIC ACID (VITAMIN C), SILICON DIOXIDE (FLOW AID), ENZYMES, MINERAL OIL (PROCESSING AID), NON-FAT DRY MILK.

If you keep eating it
Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·

Serving 57g · Package – Medium energy density
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35 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2125878
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