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Other Soups

AUTUMN SQUASH SOUP

Boulder Organic Foods, LLC Per 100 g · Label

55 points among 3,044 in Other Soups

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (227 g) = 2 sugar cubes

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Not deducted 3 items

Kept

−0
  1. Sugars 2.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 13 items · 1 additives
  • FILTERED WATERIngredients
  • BUTTERNUT SQUASH*Ingredients
  • PUMPKIN*Ingredients
  • ONIONS*Ingredients
  • CARROTS*Ingredients
  • APPLE JUICE*Ingredients
  • HEAVY CREAM*Ingredients
  • BROWN SUGAR*Ingredients
  • VEGETABLE BASE*Ingredients
  • EXTRA VIRGIN OLIVE OIL*Ingredients
  • CORN STARCH*Ingredients
  • SEA SALTIngredients
  • SPICES*.Ingredients
Ingredient text

FILTERED WATER, BUTTERNUT SQUASH*, PUMPKIN*, ONIONS*, CARROTS*, APPLE JUICE*, HEAVY CREAM* (MILK), BROWN SUGAR*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, CORN STARCH*, SEA SALT, SPICES*.

If you keep eating it
Source · Maker · Label

Maker and label · Boulder Organic Foods, LLC · USDA FoodData Central ·

Serving 227g · Package – Low energy density
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55 points among 3,044 in Other Soups

Compare with the #1 in category

Where the calories come from 40kcal

Carbs 66%Protein 4%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy40 kcal2%
Protein0.4 g1%
Fat1.3 g2%
Carbs6.6 g2%
Sugars2.6 g3%
Fiber1.3 g5%
Calcium13 mg2%
Iron0.4 mg4%
Potassium84 mg2%
Sodium150 mg8%
Cholesterol2 mg1%
Saturated fatty acids0.7 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2117122
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