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Breads & Buns

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BREAD, 100% WHOLE WHEAT

Breads & Buns

Pan-O-Gold Baking Co. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

22 ingredients

WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, BROWN SUGAR, SUGARCANE FIBER, MODIFIED WHEAT STARCH, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHOLE DURUM FLOUR, SOYBEAN OIL, HONEY, WHEAT BRAN, CANE MOLASSES, SALT, YEAST, WHITE DISTILLED VINEGAR, GUAR GUM, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, MONOGLYCERIDES, ENZYMES.

One serving (48 g) = 1.7 sugar cubes

64 points among 10,404 in Breads & Buns

3 additives.
Sugars in the bottom half.

64

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives · Calcium Propionate · Sodium Stearoyl Lactylate
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 208kcal

Carbs 73%Protein 16%Fat 11%

ItemsAmount% of dailyCategory medianDifference
Energy208 kcal10%
Protein10.4 g19%
Fat3.1 g6%
Carbs47.9 g15%
Sugars10.4 g10%
Fiber14.6 g58%
Calcium125 mg18%
Iron1.5 mg13%
Sodium312 mg16%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 14.6g58% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 22 items · 3 additives
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • WHEAT GLUTENIngredients
  • BROWN SUGARIngredients
  • SUGARCANE FIBERIngredients
  • MODIFIED WHEAT STARCHIngredients
  • INULINIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHOLE DURUM FLOURIngredients
  • SOYBEAN OILIngredients
  • HONEYIngredients
  • WHEAT BRANIngredients
  • CANE MOLASSESIngredients
  • SALTIngredients
  • YEASTIngredients
  • WHITE DISTILLED VINEGARIngredients
  • GUAR GUMIngredients
  • DATEMIngredients
  • CALCIUM PROPIONATEIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • MONOGLYCERIDESIngredients
  • ENZYMES.Ingredients
Ingredient text

WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, BROWN SUGAR, SUGARCANE FIBER, MODIFIED WHEAT STARCH, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHOLE DURUM FLOUR, SOYBEAN OIL, HONEY, WHEAT BRAN, CANE MOLASSES, SALT, YEAST, WHITE DISTILLED VINEGAR, GUAR GUM, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, MONOGLYCERIDES, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Pan-O-Gold Baking Co. · USDA FoodData Central ·

Serving 48g · Package – Medium energy density
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64 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2108221
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