63 points among 10,404 in Breads & Buns
4 additives.
- −3Nutrition
- −8Ingredients
- −16Additives
- −10Processing
Sikcode diagnosis
Where −37 came off
- Processing level 3−10Made by processing whole foods
- 4 additives−16Named additivesNatamycin · Calcium Stearoyl Lactylate · · Sodium Stearoyl Lactylate
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 1.3 sugar cubes · 0.8 bowls of rice
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Not deducted 6 items
Kept
−0- Sugars 3.9gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 231mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 15.4g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 4 additives
- STONE GROUND WHOLE WHEAT FLOURIngredients
- WATERIngredients
- YEASTIngredients
- BROWN SUGARIngredients
- WHEAT GLUTENIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALTIngredients
- DOUGH CONDITIONERSIngredients
- SOYBEAN OILIngredients
- VINEGARIngredients
- CULTURED WHEAT FLOURIngredients
- MONOCALCIUM PHOSPHATEIngredients
- AMMONIUM SULFATEIngredients
- CITRIC ACIDIngredients
- SODIUM CITRATEIngredients
- SOY LECITHINIngredients
- NATAMYCIN .Ingredients
Ingredient text
STONE GROUND WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CITRIC ACID, SODIUM CITRATE, SOY LECITHIN, NATAMYCIN (TO RETARD SPOILAGE).
If you keep eating it
Source · Maker · Label
Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·
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63 points among 10,404 in Breads & Buns
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 231 kcal | 12% | – | – |
| Protein | 15.4 g | 28% | – | – |
| Fat | 1.9 g | 4% | – | – |
| Sugars | 3.9 g | 4% | – | – |
| Calcium | 231 mg | 33% | – | – |
| Iron | 2.8 mg | 23% | – | – |
| Sodium | 423 mg | 21% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2107270