What's in this?

FORK SPLIT ENGLISH MUFFINS

Name: FORK SPLIT ENGLISH MUFFINS
Brand: Supervalu, Inc.
SKU: US-FDC-2101927

Breads & Buns

Supervalu, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CORNMEAL, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA OR SOY), YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (PROTEASE, ASCORBIC ACID, MONO- DIGLYCERIDES), CALCIUM PROPIONATE AND POTASSIUM SORBATE (MOLD INHIBITORS), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK.

79 points among 10,404 in Breads & Buns

Heavily processed.

79

Moderately processed

−3Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −21 came off

Processing level 3−10Made by processing whole foods
13 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy213kcal11% · 0.7 bowls of riceSugars1.6g2% · 0.5 sugar cubesSaturated fatty acids0g0%Sodium410mg21%

Where the calories come from 213kcal

Carbs 80%Protein 13%Fat 7%

Items	Amount	% of daily	Category median	Difference
Energy	213 kcal	11%	–	–
Protein	6.6 g	12%	–	–
Fat	1.6 g	3%	–	–
Carbs	41 g	13%	–	–
Sugars	1.6 g	2%	–	–
Fiber	1.6 g	6%	–	–
Calcium	66 mg	9%	–	–
Iron	2.4 mg	20%	–	–
Sodium	410 mg	21%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 1.6gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Nutrients 13 items

ENRICHED UNBLEACHED WHEAT FLOURIngredients
WATERIngredients
YEASTIngredients
CORNMEALIngredients
HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALTIngredients
DISTILLED VINEGARIngredients
VEGETABLE OILIngredients
YEAST NUTRIENTIngredients
DOUGH CONDITIONERSIngredients
CALCIUM PROPIONATE AND POTASSIUM SORBATEIngredients
CALCIUM SULFATEIngredients
ENZYMESIngredients
NONFAT DRY MILK.Ingredients

Ingredient text

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, CORNMEAL, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA OR SOY), YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (PROTEASE, ASCORBIC ACID, MONO- DIGLYCERIDES), CALCIUM PROPIONATE AND POTASSIUM SORBATE (MOLD INHIBITORS), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK.

If you keep eating it

Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central · 2021-10-28

Serving 61g · Package – Medium energy density

More