Breads & BunsBreads & Buns
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Breads & Buns

FORK SPLIT ENGLISH MUFFINS

Breads & Buns

Hannaford Bros. Co. As labeled · Per 100 g · Label

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1 additive

27 ingredients

WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FIBER (CONTAINS ONE OR MORE OF THE FOLLOWING: SOY, OAT, COTTONSEED, OR CELLULOSE), YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SALT, CORN STARCH, CORN MEAL, MALTED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, DATEM, CORN FLOUR, ETHOXYLATED MONO- AND DIGLYCERIDES, MONO- AND DIGLYCERIDES, ENZYMES, CULTURED WHEAT FLOUR, CALCIUM SULFATE, ASCORBIC ACID, AMMONIUM SULFATE, CALCIUM PEROXIDE, FUMARIC ACID, MONOCALCIUM PHOSPHATE, SOY FLOUR, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

One serving (57 g) = 0.7 sugar cubes

75 points among 10,404 in Breads & Buns

Heavily processed.

75

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 175kcal

Carbs 76%Protein 17%Fat 7%

ItemsAmount% of dailyCategory medianDifference
Protein8.8 g16%
Fat1.8 g3%
Carbs40.4 g12%
Fiber12.3 g49%
Calcium140 mg20%
Iron3.2 mg26%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 12.3g49% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
약과 함께 1가지
  • Sodium & salt · 설명서에 적힌 약 87개

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Source · Maker · Label

Maker and label · Hannaford Bros. Co. · USDA FoodData Central

Serving 57g · Package – Medium energy density
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75 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2100538
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