What's in this?

ENGLISH MUFFINS

Name: ENGLISH MUFFINS
Brand: Supervalu, Inc.
SKU: US-FDC-2100213

Breads & Buns

Supervalu, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

6 additives

Calcium CitrateTaste & aromaNot set
Sodium Stearoyl LactylateTaste & aromaADI 20 mg/kg
Calcium PropionatePreserveNot set
Not set
ADI 25 mg/kg
Not set

17 ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEAL, HIGH FRUCTOSE CORN SYRUP, CALCIUM PROPIONATE (A PRESERVATIVE), WHITE RICE FLOUR, SALT, SOYBEAN OIL, DEGERMINATED YELLOW CORN FLOUR, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, VINEGAR, CALCIUM CARBONATE, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, CALCIUM CITRATE.

55 points among 10,404 in Breads & Buns

6 additives.

55

Heavily processed

−3Nutrition
−8Ingredients
−24Additives
−10Processing

See what was deducted

Where −45 came off

Processing level 3−10Made by processing whole foods
6 additives−24Named additivesCalcium Citrate · Calcium Propionate · · · · Sodium Stearoyl Lactylate
17 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy263kcal13% · 0.9 bowls of riceSugars1.8g2% · 0.6 sugar cubesSaturated fatty acids0g0%Sodium386mg19%

Where the calories come from 263kcal

Carbs 78%Protein 13%Fat 9%

Items	Amount	% of daily	Category median	Difference
Energy	263 kcal	13%	–	–
Protein	8.8 g	16%	–	–
Fat	2.6 g	5%	–	–
Carbs	52.6 g	16%	–	–
Sugars	1.8 g	2%	–	–
Fiber	1.8 g	7%	–	–
Calcium	526 mg	75%	–	–
Iron	3.2 mg	26%	–	–
Potassium	132 mg	4%	–	–
Sodium	386 mg	19%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Sugars 1.8gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 526mg75% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 17 items · 6 additives

ENRICHED FLOURIngredients
WATERIngredients
YEASTIngredients
CONTAINS 2% OR LESS OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEALIngredients
HIGH FRUCTOSE CORN SYRUPIngredients
CALCIUM PROPIONATEIngredients
WHITE RICE FLOURIngredients
SALTIngredients
SOYBEAN OILIngredients
DEGERMINATED YELLOW CORN FLOURIngredients
CALCIUM SULFATEIngredients
SODIUM STEAROYL LACTYLATEIngredients
VINEGARIngredients
CALCIUM CARBONATEIngredients
POTASSIUM SORBATEIngredients
CITRIC ACIDIngredients
CALCIUM CITRATE.Ingredients

Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEAL, HIGH FRUCTOSE CORN SYRUP, CALCIUM PROPIONATE (A PRESERVATIVE), WHITE RICE FLOUR, SALT, SOYBEAN OIL, DEGERMINATED YELLOW CORN FLOUR, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, VINEGAR, CALCIUM CARBONATE, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, CALCIUM CITRATE.

If you keep eating it

Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central · 2021-10-28

Serving 57g · Package – High energy density

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