68 points among 10,404 in Breads & Buns
Heavily processed.
68
- −6Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesPotassium Iodate · Calcium Propionate
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 2.3 sugar cubes · 0.9 bowls of rice
One serving (43 g) = 1 sugar cube
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Saturated fat 1.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 186mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 2 additives
- ENRICHED WHEAT FLOURIngredients
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- HIGH FRUCTOSE CORN SYRUPIngredients
- SOYBEAN OILIngredients
- YEASTIngredients
- WHEAT GLUTENIngredients
- SALTIngredients
- MONOGLYCERIDESIngredients
- CALCIUM SULFATEIngredients
- CALCIUM PROPIONATE [PRESERVATIVE]Ingredients
- DATEMIngredients
- CARAMEL COLORIngredients
- MONOCALCIUM PHOSPHATEIngredients
- SOY LECITHINIngredients
- POTASSIUM IODATE. R15-275Ingredients
Ingredient text
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM SULFATE, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, CARAMEL COLOR, MONOCALCIUM PHOSPHATE, SOY LECITHIN, POTASSIUM IODATE. R15-275
If you keep eating it
Source · Maker · Label
Maker and label · Hy-Vee, Inc. · USDA FoodData Central ·
Serving 43g · Package – High energy density
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68 points among 10,404 in Breads & Buns
Where the calories come from 279kcal
Carbs 72%Protein 13%Fat 15%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2100126