73 points among 167 in Pancakes, Waffles, French Toast & Crepes
Heavily processed.
- −9Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −27 came off
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 4.1 sugar cubes · 0.6 cheese slices · 0.5 bowls of rice
One serving (73 g) = 3 sugar cubes
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.9mg41% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 274mg39% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 14 items
- CREPES - FAT FREE MILKIngredients
- WHEAT FLOURIngredients
- EGGSIngredients
- WATERIngredients
- WHEAT DURUMIngredients
- SUGARIngredients
- NON-GMO CANOLA OILIngredients
- WHEYIngredients
- SALTIngredients
- BUCKWHEAT FLOUR. FILLING - RICOTTAIngredients
- PUMPKINIngredients
- BROWN SUGARIngredients
- SOUR CREAMIngredients
- PUMPKIN PIE SPICE VANILLA EXTRACT.Ingredients
Ingredient text
CREPES - FAT FREE MILK, WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN ENZYME, FOLIC ACID), EGGS, WATER, WHEAT DURUM (NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NON-GMO CANOLA OIL, WHEY, SALT, BUCKWHEAT FLOUR. FILLING - RICOTTA (PASTEURIZED WHOLE MILK, WHEY CREAM, VINEGAR, SALT), PUMPKIN, BROWN SUGAR, SOUR CREAM, PUMPKIN PIE SPICE (CINNAMON, GINGER, NUTMEG, ALLSPICE, AND SULFITING AGENTS) VANILLA EXTRACT.
If you keep eating it
Source · Maker · Label
Maker and label · Crepini Cafe · USDA FoodData Central ·
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73 points among 167 in Pancakes, Waffles, French Toast & Crepes
Where the calories come from 164kcal
Carbs 60%Protein 19%Fat 21%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2095434