71 points among 10,404 in Breads & Buns
Heavily processed.
71
- −3Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesCalcium Citrate ·
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 0.6 sugar cubes · 0.8 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 1.8gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items · 2 additives
- WATERIngredients
- WHITE WHOLE WHEAT FLOURIngredients
- ENRICHED FLOURIngredients
- CULTURED WHEAT FLOURIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING DEGERMINATED YELLOW CORN MEALIngredients
- YEASTIngredients
- WHEAT GLUTENIngredients
- WHITE RICE FLOURIngredients
- SUGARIngredients
- SALT DEGERAMINATED YELLOW CORN FLOURIngredients
- SOYBEAN OILIngredients
- CALCIUM SULFATEIngredients
- VINEGARIngredients
- CITRIC ACIDIngredients
- CALCIUM CITRATE.Ingredients
Ingredient text
WATER, WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING DEGERMINATED YELLOW CORN MEAL, YEAST, WHEAT GLUTEN, WHITE RICE FLOUR, SUGAR, SALT DEGERAMINATED YELLOW CORN FLOUR, SOYBEAN OIL, CALCIUM SULFATE, VINEGAR, CITRIC ACID, CALCIUM CITRATE.
If you keep eating it
Source · Maker · Label
Maker and label · H & S Bakery Inc. · USDA FoodData Central ·
Serving 57g · Package – Medium energy density
More
71 points among 10,404 in Breads & Buns
Where the calories come from 228kcal
Carbs 79%Protein 15%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2091390