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Yogurt

KEFIR NONFAT DRINKABLE YOGURT

Polonica Inc. 100ml · Label

59 points among 7,013 in Yogurt

Heavily processed.

59
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100ml−3Sugars −3

One serving (240 g) = 6.7 sugar cubes

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Sodium 50mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 146mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items
  • PASTEURIZED SKIM MILKIngredients
  • ORGANIC CANE SUGARIngredients
  • BLUEBERRY JUICEIngredients
  • NATURAL FLAVORIngredients
  • CULTURES. CUPFUL BLEND OF LIVE AND ACTIVE KEFIR CULTURES: S. THERMOPHILUSIngredients
  • L. DELBRUECKII SUBSPIngredients
  • BULGARICUSIngredients
  • L. RHAMNOSUSIngredients
  • L. CASEIIngredients
  • L. LACTIS SUBSP. LACTISIngredients
  • L. LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTISIngredients
  • L. CREMORISIngredients
  • B. LACTISIngredients
  • L. LACTIS SUBSP. CREMORISIngredients
  • L. ACIDOPHILUSIngredients
  • L. MESENTEROIDESIngredients
  • L. PSEUDOMESENTEROIDES.Ingredients
Ingredient text

PASTEURIZED SKIM MILK, ORGANIC CANE SUGAR, BLUEBERRY JUICE, NATURAL FLAVOR, CULTURES. CUPFUL BLEND OF LIVE AND ACTIVE KEFIR CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP, BULGARICUS, L. RHAMNOSUS, L. CASEI, L. LACTIS SUBSP. LACTIS, L. LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, L. CREMORIS, B. LACTIS, L. LACTIS SUBSP. CREMORIS, L. ACIDOPHILUS, L. MESENTEROIDES, L. PSEUDOMESENTEROIDES.

If you keep eating it
Source · Maker · Label

Maker and label · Polonica Inc. · USDA FoodData Central ·

Serving 240ml · Package –
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Per 100ml, so outside the per-100g ranking

Where the calories come from 50kcal

Carbs 69%Protein 31%Fat 0%

Full nutrition facts per 100ml

ItemsAmount% of dailyCategory medianDifference
Energy50 kcal3%
Protein3.8 g7%
Fat0 g0%
Carbs8.3 g3%
Sugars8.3 g8%
Fiber0 g0%
Calcium146 mg21%
Iron0 mg0%
Sodium50 mg3%
Cholesterol2 mg1%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2090547
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