Prepared Subs & SandwichesPrepared Subs & Sandwiches
Log

Prepared Subs & Sandwiches

What's in this?

VEGETARIAN TURKEY SUB

Prepared Subs & Sandwiches

Sunneen Bakery & Health Foods As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

14 ingredients

WHOLE WHEAT ROLI (WHEAT FLOUR, WHEAT FLAKES, WHEAT GLUTEN, WHEAT STARCH, SOY OIL, SOYBEAN EXTRACT, YEAST, SESAME SEEDS, SALT), TEXTURED SOY, VEGAN MAYONNAISE [SOY PROTEIN, SOY OIL, WATER, VINEGAR, CORN STARCH, SALT, SPICES), ONION, LETTUCE, ALMOND, TOMATO, PICKLES.

One serving (200 g) = 2.3 sugar cubes · 0.6 cheese slices · 1.5 bowls of rice

79 points among 1,080 in Prepared Subs & Sandwiches

Heavily processed.

79

Moderately processed

  • −3Nutrition 3 of 4
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 220kcal

Carbs 40%Protein 21%Fat 39%

ItemsAmount% of dailyCategory medianDifference
Energy220 kcal11%
Protein11.5 g21%
Fat9.5 g18%
Carbs21.5 g7%
Sugars3.5 g4%
Fiber3.5 g14%
Calcium30 mg4%
Iron0.9 mg8%
Sodium345 mg17%
Cholesterol0 mg0%
Saturated fatty acids1 g7%

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.5gWithin the limit, nothing deducted−0
  3. Saturated fat 1gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items
  • WHOLE WHEAT ROLIIngredients
  • TEXTURED SOYIngredients
  • VEGAN MAYONNAISE [SOY PROTEINIngredients
  • SOY OILIngredients
  • WATERIngredients
  • VINEGARIngredients
  • CORN STARCHIngredients
  • SALTIngredients
  • SPICESIngredients
  • ONIONIngredients
  • LETTUCEIngredients
  • ALMONDIngredients
  • TOMATOIngredients
  • PICKLES.Ingredients
Ingredient text

WHOLE WHEAT ROLI (WHEAT FLOUR, WHEAT FLAKES, WHEAT GLUTEN, WHEAT STARCH, SOY OIL, SOYBEAN EXTRACT, YEAST, SESAME SEEDS, SALT), TEXTURED SOY, VEGAN MAYONNAISE [SOY PROTEIN, SOY OIL, WATER, VINEGAR, CORN STARCH, SALT, SPICES), ONION, LETTUCE, ALMOND, TOMATO, PICKLES.

If you keep eating it
Source · Maker · Label

Maker and label · Sunneen Bakery & Health Foods · USDA FoodData Central ·

Serving 200g · Package – Medium energy density
More

79 points among 1,080 in Prepared Subs & Sandwiches

Source
Source
USDA FoodData Central
Code
US-FDC-2090419
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.