100% WHOLE WHEAT BREAD
Breads & Buns
Beckmann's Old World Bakery As labeled · Per 100 g · Label
No additives
No additives shown
12 ingredients
WHOLE GRAIN FRESH-MILLED WHEAT, WATER, WHOLE WHEAT FLOUR, TURBINADO SUGAR, MOLASSES, VITAL WHEAT GLUTEN, NON-GMO CANOLA OIL, SEA SALT, FRESH YEAST, FERMENTED WHEAT STARCH, WHEAT BRAN, DRY YEAST.
100 g = 3.9 sugar cubes · 0.9 bowls of rice
One serving (43 g) = 1.7 sugar cubes
76 points among 10,404 in Breads & Buns
Heavily processed.
76
Moderately processed
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Full nutrition facts per 100g
Where the calories come from 279kcal
Carbs 75%Protein 14%Fat 11%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Beckmann's Old World Bakery · USDA FoodData Central
Serving 43g · Package – High energy density
More
76 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2089280