Breads & BunsBreads & Buns
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Breads & Buns

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ENGLISH MUFFINS

Breads & Buns

Weis Markets, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

  • Calcium CitrateTaste & aromaNot set
  • Not set
  • Not set
  • Not set

23 ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, CALCIUM SULFATE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM CARBONATE, MALTED BARLEY FLOUR, DEGERMINATED YELLOW CORN MEAL, MONOCALCIUM PHOSPHATE, DATEM, MINERAL OIL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RICE FLOUR, DEGERMINATED YELLOW CORN FLOUR, ACETIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), TRICALCIUM PHOSPHATE, ENZYMES, CALCIUM CITRATE.

43 points among 10,404 in Breads & Buns

Heavily processed.

43

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Citrate · · ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 228kcal

Carbs 75%Protein 15%Fat 10%

ItemsAmount% of dailyCategory medianDifference
Energy228 kcal11%
Protein8.8 g16%
Fat2.6 g5%
Carbs43.9 g14%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium263 mg38%
Iron3.2 mg26%
Potassium88 mg3%
Sodium456 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 263mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 4 additives
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUPIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • CALCIUM SULFATEIngredients
  • CALCIUM PROPIONATE AND POTASSIUM SORBATEIngredients
  • CALCIUM CARBONATEIngredients
  • MALTED BARLEY FLOURIngredients
  • DEGERMINATED YELLOW CORN MEALIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • DATEMIngredients
  • MINERAL OILIngredients
  • CITRIC ACIDIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • RICE FLOURIngredients
  • DEGERMINATED YELLOW CORN FLOURIngredients
  • ACETIC ACIDIngredients
  • ASCORBIC ACIDIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • ENZYMESIngredients
  • CALCIUM CITRATE.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, CALCIUM SULFATE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM CARBONATE, MALTED BARLEY FLOUR, DEGERMINATED YELLOW CORN MEAL, MONOCALCIUM PHOSPHATE, DATEM, MINERAL OIL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RICE FLOUR, DEGERMINATED YELLOW CORN FLOUR, ACETIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), TRICALCIUM PHOSPHATE, ENZYMES, CALCIUM CITRATE.

If you keep eating it
Source · Maker · Label

Maker and label · Weis Markets, Inc. · USDA FoodData Central ·

Serving 57g · Package – Medium energy density
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43 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2083595
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