100% WHOLE WHEAT BAGELS

Name: 100% WHOLE WHEAT BAGELS
Brand: Safeway, Inc.
SKU: US-FDC-2080145

Breads & Buns · 100g

Safeway, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Moderately processed

−6Nutrition
−8Ingredients
−8Additives
−10Processing

See what was deducted

2 additives

Not set
Not set

13 ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HONEY, SUGAR, CONTAINS 2% OR LESS OF: SALT, YEAST, CALCIUM PROPRIONATE AND SORBIC ACID (PRESERVATIVES), MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, CITRIC ACID, ENZYMES.

Nutrition

One serving (85 g) = 1.7 sugar cubes · 0.7 bowls of rice

Energy247kcal12% · 0.8 bowls of riceSugars5.9g6% · 2 sugar cubesSaturated fatty acids1.2g8%Sodium447mg22%

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Nutrition details per 100g

Where the calories come from 247kcal

Carbs 74%Protein 18%Fat 8%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.8 g	21%	–	–
Fat	2.4 g	4%	–	–
Carbs	49.4 g	15%	–	–
Fiber	5.9 g	24%	–	–
Calcium	71 mg	10%	–	–
Iron	0.1 mg	1%	–	–
Potassium	12 mg	0%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 4 items

Kept

−0

Saturated fat 1.2gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central

Serving 85g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2080145