100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Name: 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Brand: Lepage Bakeries, Inc.
SKU: US-FDC-2079433

Breads & Buns

Lepage Bakeries, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

13 ingredients

100% STONEGROUND WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CANE SUGAR, YEAST, SOYBEAN AND/OR CANOLA OIL, SALT, CULTURED WHEAT FLOUR, MALT, SOY LECITHIN, HONEY, VINEGAR, BRAN.

One serving (43 g) = 1 sugar cube

76 points among 10,404 in Breads & Buns

Heavily processed.

Moderately processed

−6Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −24 came off

Processing level 3−10Made by processing whole foods
13 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy256kcal13% · 0.9 bowls of riceSugars7g7% · 2.3 sugar cubesSaturated fatty acids0g0%Sodium581mg29%

Where the calories come from 256kcal

Carbs 69%Protein 16%Fat 15%

Items	Amount	% of daily	Category median	Difference
Protein	11.6 g	21%	–	–
Fat	4.7 g	9%	–	–
Carbs	48.8 g	15%	–	–
Fiber	7 g	28%	–	–
Calcium	0 mg	0%	–	–
Iron	2.5 mg	21%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Lepage Bakeries, Inc. · USDA FoodData Central

Serving 43g · Package – High energy density