What's in this?

100% WHOLE WHEAT BREAD

Name: 100% WHOLE WHEAT BREAD
Brand: Delhaize America, Inc.
SKU: US-FDC-2079037

Breads & Buns

Delhaize America, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

11 ingredients

STONEGROUND WHOLE WHEAT FLOUR, WATER, HONEY, YEAST, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, SOY LECITHIN, VINEGAR.

One serving (39 g) = 0.7 sugar cubes

76 points among 10,404 in Breads & Buns

Heavily processed.

Moderately processed

−6Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −24 came off

Processing level 3−10Made by processing whole foods
11 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy256kcal13% · 0.9 bowls of riceSugars5.1g5% · 1.7 sugar cubesSaturated fatty acids0g0%Sodium595mg30%

Where the calories come from 256kcal

Carbs 72%Protein 15%Fat 13%

Items	Amount	% of daily	Category median	Difference
Energy	256 kcal	13%	–	–
Protein	10.3 g	19%	–	–
Fat	3.9 g	7%	–	–
Carbs	48.7 g	15%	–	–
Sugars	5.1 g	5%	–	–
Fiber	7.7 g	31%	–	–
Calcium	0 mg	0%	–	–
Iron	2.8 mg	23%	–	–
Sodium	595 mg	30%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 11 items

STONEGROUND WHOLE WHEAT FLOURIngredients
WATERIngredients
HONEYIngredients
YEASTIngredients
SOYBEAN AND/OR CANOLA OILIngredients
CULTURED WHEAT FLOURIngredients
SALTIngredients
CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGARIngredients
WHEAT GLUTENIngredients
SOY LECITHINIngredients
VINEGAR.Ingredients

Ingredient text

STONEGROUND WHOLE WHEAT FLOUR, WATER, HONEY, YEAST, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, SOY LECITHIN, VINEGAR.

If you keep eating it

Source · Maker · Label

Maker and label · Delhaize America, Inc. · USDA FoodData Central · 2021-10-28

Serving 39g · Package – High energy density