What's in this?

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Name: 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Brand: Flowers Foods, Inc.
SKU: US-FDC-2078785

Breads & Buns

Flowers Foods, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Potassium IodateFortificationNot set
Calcium PropionatePreserveNot set
Not set

25 ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, MODIFIED WHEAT STARCH, CELLULOSE FIBER, HONEY, SUGAR, WHEAT BRAN, SALT, SOYBEAN OIL, NATURAL FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, DATEM, CELLULOSE GUM, CALCIUM SULFATE, REB A (NATURAL STEVIA LEAF SWEETENER), SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, HONEY SOLIDS, POTASSIUM IODATE, CORNSTARCH, SOY FLOUR.

One serving (45 g) = 0.7 sugar cubes

47 points among 10,404 in Breads & Buns

Heavily processed.

47

Heavily processed

−3Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additivesPotassium Iodate · Calcium Propionate ·
25 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy200kcal10% · 0.7 bowls of riceSugars4.4g4% · 1.5 sugar cubesSaturated fatty acids0g0%Sodium378mg19%

Where the calories come from 200kcal

Carbs 70%Protein 22%Fat 8%

Items	Amount	% of daily	Category median	Difference
Energy	200 kcal	10%	–	–
Protein	13.3 g	24%	–	–
Fat	2.2 g	4%	–	–
Carbs	42.2 g	13%	–	–
Sugars	4.4 g	4%	–	–
Fiber	11.1 g	44%	–	–
Calcium	89 mg	13%	–	–
Iron	2.4 mg	20%	–	–
Sodium	378 mg	19%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 5 items

Kept

−0

Sugars 4.4gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 25 items · 3 additives

WHOLE WHEAT FLOURIngredients
WATERIngredients
WHEAT GLUTENIngredients
YEASTIngredients
MODIFIED WHEAT STARCHIngredients
CELLULOSE FIBERIngredients
HONEYIngredients
SUGARIngredients
WHEAT BRANIngredients
SALTIngredients
SOYBEAN OILIngredients
NATURAL FLAVORIngredients
CALCIUM PROPIONATEIngredients
MONO- AND DIGLYCERIDESIngredients
DATEMIngredients
CELLULOSE GUMIngredients
CALCIUM SULFATEIngredients
REB AIngredients
SOY LECITHINIngredients
CITRIC ACIDIngredients
GRAIN VINEGARIngredients
HONEY SOLIDSIngredients
POTASSIUM IODATEIngredients
CORNSTARCHIngredients
SOY FLOUR.Ingredients

Ingredient text

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, MODIFIED WHEAT STARCH, CELLULOSE FIBER, HONEY, SUGAR, WHEAT BRAN, SALT, SOYBEAN OIL, NATURAL FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, DATEM, CELLULOSE GUM, CALCIUM SULFATE, REB A (NATURAL STEVIA LEAF SWEETENER), SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, HONEY SOLIDS, POTASSIUM IODATE, CORNSTARCH, SOY FLOUR.

If you keep eating it

Source · Maker · Label

Maker and label · Flowers Foods, Inc. · USDA FoodData Central · 2021-10-28

Serving 45g · Package – Medium energy density

More