Breads & BunsBreads & Buns
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Breads & Buns

COBBLESTONE BREAD CO, ORIGINAL WHITE ENGLISH MUFFINS

Flowers Foods, Inc. Per 100 g · Label

79 points among 10,404 in Breads & Buns

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.8gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items
  • UNBLEACHED ENRICHED FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • CORN MEALIngredients
  • WHEAT GLUTENIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN FLOURIngredients
  • SALTIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • VINEGARIngredients
  • SOYBEAN OILIngredients
  • CALCIUM SULFATEIngredients
  • MONOGLYCERIDESIngredients
  • AMMONIUM SULFATEIngredients
  • ASCORBIC ACIDIngredients
  • CORN STARCHIngredients
  • ENZYMESIngredients
  • CALCIUM PROPIONATE AND POTASSIUM SORBATE .Ingredients
Ingredient text

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CORN MEAL, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN FLOUR, SALT, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SOYBEAN OIL, CALCIUM SULFATE, MONOGLYCERIDES, AMMONIUM SULFATE, ASCORBIC ACID, CORN STARCH, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

If you keep eating it
Source · Maker · Label

Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·

Serving 57g · Package – Medium energy density
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79 points among 10,404 in Breads & Buns

Compare with the #1 in category

Where the calories come from 211kcal

Carbs 77%Protein 16%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy211 kcal11%
Protein8.8 g16%
Fat1.8 g3%
Carbs42.1 g13%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium140 mg20%
Iron2.5 mg21%
Sodium474 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2077280
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