MASHED POTATOES

Name: MASHED POTATOES
Brand: Idahoan Foods, LLC
SKU: US-FDC-2077094

Entrees, Sides & Small Meals

Idahoan Foods, LLC As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

Calcium Stearoyl LactylateTaste & aromaADI 20 mg/kg
Sodium CaseinateTextureNot set
Not set
Not set

24 ingredients

IDAHO POTATOES (RUSSET AND RED VARIETIES), PARTIALLY HYDROGENATED OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, COTTONSEED, SUNFLOWER), CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, COCONUT OIL, NONFAT DRY MILK, SUGAR, WHEY POWDER, SODIUM CASEINATE, BUTTER POWDER [BUTTER (SWEET CREAM, SALT, ANNATTO COLOR), NONFAT MILK SOLIDS, SODIUM CASEINATE AND DISODIUM PHOSPHATE], MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, SPICE, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN FRESHNESS), SODIUM BISULFITE (TO MAINTAIN FRESHNESS), DIPOTASSIUM PHOSPHATE, LECITHIN, ARTIFICIAL COLOR, CITRIC ACID (TO MAINTAIN FRESHNESS), MIXED TOCOPEROLS (VITAMIN E) (TO MAINTAIN FRESHNESS) AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

One serving (29 g) = 0.7 sugar cubes

32 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

Highly processed

−14Nutrition
−8Ingredients
−16Additives
−30Processing

See what was deducted

Where −68 came off

Processing level 4−30Made through many industrial steps
4 additives−16Named additives
24 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy379kcal19% · 1.3 bowls of riceSugars6.9g7% · 2.3 sugar cubesSaturated fatty acids3.5g23% · 1 cheese sliceSodium1,380mg69% · 0.7 tsp salt

Where the calories come from 379kcal

Carbs 71%Protein 7%Fat 22%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	6.9 g	13%	–	–
Fat	10.3 g	19%	–	–
Carbs	72.4 g	22%	–	–
Fiber	6.9 g	28%	–	–
Calcium	69 mg	10%	–	–
Iron	1.2 mg	10%	–	–
Potassium	931 mg	27%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6.9g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Potassium 931mg27% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Idahoan Foods, LLC · USDA FoodData Central

Serving 29g · Package – High energy density