Pepperoni, Salami & Cold CutsPepperoni, Salami & Cold Cuts
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Pepperoni, Salami & Cold Cuts

HAM

Dietz & Watson Inc. Per 100 g · Label

38 points among 4,928 in Pepperoni, Salami & Cold Cuts

Heavily processed.

38
  • −8Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesPotassium Chloride · Sodium Diacetate · Potassium Lactate ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

One serving (56 g) = 0.7 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 4 additives
  • FRESH HAMIngredients
  • WATERIngredients
  • ORGANIC SUGARIngredients
  • POTASSIUM LACTATEIngredients
  • CONTAINS LESS THAN 1.5% OF SEA SALTIngredients
  • DEXTROSEIngredients
  • SODIUM PHOSPHATEIngredients
  • POTASSIUM CHLORIDEIngredients
  • SODIUM DIACETATEIngredients
  • SODIUM ASCORBATEIngredients
  • SODIUM NITRITEIngredients
  • NATURAL SMOKE FLAVORIngredients
  • SPICE EXTRACTSIngredients
  • COATED WITH ORGANIC SUGARIngredients
  • GELATINIngredients
  • PAPRIKAIngredients
  • SPICEIngredients
  • CARAMEL COLOR.Ingredients
Ingredient text

FRESH HAM, WATER, ORGANIC SUGAR, POTASSIUM LACTATE, CONTAINS LESS THAN 1.5% OF SEA SALT, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ASCORBATE (VITAMIN C), SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTS, COATED WITH ORGANIC SUGAR, GELATIN, PAPRIKA, SPICE, CARAMEL COLOR.

If you keep eating it
Source · Maker · Label

Maker and label · Dietz & Watson Inc. · USDA FoodData Central ·

Serving 56g · Package – Medium energy density
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38 points among 4,928 in Pepperoni, Salami & Cold Cuts

Compare with the #1 in category

Where the calories come from 107kcal

Carbs 13%Protein 65%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy107 kcal5%
Protein17.9 g33%
Fat2.7 g5%
Carbs3.6 g1%
Sugars3.6 g4%
Fiber0 g0%
Calcium0 mg0%
Iron0.6 mg5%
Sodium821 mg41%
Cholesterol54 mg18%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2073255
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