75 points among 10,404 in Breads & Buns
Heavily processed.
75
- −3Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 0.9 sugar cubes · 0.9 bowls of rice
One serving (74 g) = 0.7 sugar cubes · 0.7 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Sugars 2.7gWithin the limit, nothing deducted−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.7mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 1 additives
- ENRICHED WHEAT FLOUR [WHEAT FLOURIngredients
- MALTED BARLEY FLOURIngredients
- NIACINIngredients
- REDUCED IRONIngredients
- THIAMINE MONONITRATEIngredients
- RIBOFLAVINIngredients
- FOLIC ACIDIngredients
- FOLIC ACID]Ingredients
- WATERIngredients
- SOYBEAN OILIngredients
- KALAMATA OLIVESIngredients
- YEASTIngredients
- CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOURSIngredients
- NATURALLY FERMENTED LACTIC ACIDIngredients
- SUGARIngredients
- DOUGH CONDITIONERIngredients
- SPICE.Ingredients
Ingredient text
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID (B2), FOLIC ACID], WATER, SOYBEAN OIL, KALAMATA OLIVES (OLIVES, SALT, VINEGAR, OLIVE OIL, CITRIC ACID), YEAST, CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOURS, NATURALLY FERMENTED LACTIC ACID, SUGAR, DOUGH CONDITIONER (MONOCALCIUM PHOSPHATE, ACACIA GUM, ENZYMES), SPICE.
If you keep eating it
Source · Maker · Label
Maker and label · Grecian Delight Inc · USDA FoodData Central ·
Serving 74g · Package – High energy density
More
75 points among 10,404 in Breads & Buns
Where the calories come from 284kcal
Carbs 61%Protein 9%Fat 30%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2071005