What's in this?

100% WHOLE WHEAT BREAD

Name: 100% WHOLE WHEAT BREAD
Brand: Supervalu, Inc.
SKU: US-FDC-2070784

Breads & Buns

Supervalu, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Calcium PropionatePreserveNot set

13 ingredients

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE, CORN SYRUP, WHEAT GLUTEN SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, YEAST, MOLASSES, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES), SUGAR, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.

75 points among 10,404 in Breads & Buns

Heavily processed.

75

Moderately processed

−3Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −25 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additivesCalcium Propionate
13 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy250kcal13% · 0.8 bowls of riceSugars3.6g4% · 1.2 sugar cubesSaturated fatty acids0g0%Sodium464mg23%

Where the calories come from 250kcal

Carbs 70%Protein 17%Fat 13%

Items	Amount	% of daily	Category median	Difference
Energy	250 kcal	13%	–	–
Protein	10.7 g	19%	–	–
Fat	3.6 g	7%	–	–
Carbs	42.9 g	13%	–	–
Sugars	3.6 g	4%	–	–
Fiber	7.1 g	28%	–	–
Calcium	143 mg	20%	–	–
Iron	2.6 mg	21%	–	–
Sodium	464 mg	23%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 6 items

Kept

−0

Sugars 3.6gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 13 items · 1 additives

WHOLE WHEAT FLOURIngredients
WATERIngredients
HIGH FRUCTOSEIngredients
CORN SYRUPIngredients
WHEAT GLUTEN SOYBEAN OILIngredients
CONTAINS 2% OR LESS OF THE FOLLOWING: SALTIngredients
YEASTIngredients
MOLASSESIngredients
DOUGH CONDITIONERSIngredients
SUGARIngredients
YEAST NUTRIENTSIngredients
CALCIUM PROPIONATEIngredients
SOY LECITHIN.Ingredients

Ingredient text

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE, CORN SYRUP, WHEAT GLUTEN SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, YEAST, MOLASSES, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES), SUGAR, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.

If you keep eating it

Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central · 2021-10-28

Serving 28g · Package – High energy density

More