What's in this?

100% WHOLE WHEAT BREAD

Name: 100% WHOLE WHEAT BREAD
Brand: Weis Markets, Inc.
SKU: US-FDC-2070725

Breads & Buns

Weis Markets, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Potassium IodateFortificationNot set
Calcium PropionatePreserveNot set
Not set

17 ingredients

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SOYBEAN OIL, YEAST, MOLASSES, SALT, CALCIUM PROPIONATE (PRESERVATIVE), HONEY, DATEM, MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN, CALCIUM CARBONATE, POTASSIUM IODATE.

One serving (45 g) = 1 sugar cube

64 points among 10,404 in Breads & Buns

3 additives.
Sodium in the bottom half.

64

Moderately processed

−6Nutrition
−8Ingredients
−12Additives
−10Processing

See what was deducted

Where −36 came off

Processing level 3−10Made by processing whole foods
3 additives−12Named additivesPotassium Iodate · Calcium Propionate ·
17 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy244kcal12% · 0.8 bowls of riceSugars6.7g7% · 2.2 sugar cubesSaturated fatty acids0g0%Sodium533mg27%

Where the calories come from 244kcal

Carbs 68%Protein 19%Fat 13%

Items	Amount	% of daily	Category median	Difference
Energy	244 kcal	12%	–	–
Protein	11.1 g	20%	–	–
Fat	3.3 g	6%	–	–
Carbs	40 g	12%	–	–
Sugars	6.7 g	7%	–	–
Fiber	6.7 g	27%	–	–
Calcium	89 mg	13%	–	–
Iron	2.4 mg	20%	–	–
Sodium	533 mg	27%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 17 items · 3 additives

WHOLE WHEAT FLOURIngredients
WATERIngredients
HIGH FRUCTOSE CORN SYRUPIngredients
WHEAT GLUTENIngredients
SOYBEAN OILIngredients
YEASTIngredients
MOLASSESIngredients
SALTIngredients
CALCIUM PROPIONATEIngredients
HONEYIngredients
DATEMIngredients
MONOGLYCERIDESIngredients
ETHOXYLATED MONO- AND DIGLYCERIDESIngredients
CALCIUM SULFATEIngredients
SOY LECITHINIngredients
CALCIUM CARBONATEIngredients
POTASSIUM IODATE.Ingredients

Ingredient text

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SOYBEAN OIL, YEAST, MOLASSES, SALT, CALCIUM PROPIONATE (PRESERVATIVE), HONEY, DATEM, MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN, CALCIUM CARBONATE, POTASSIUM IODATE.

If you keep eating it

Source · Maker · Label

Maker and label · Weis Markets, Inc. · USDA FoodData Central · 2021-10-28

Serving 45g · Package – High energy density

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