33 points among 10,404 in Breads & Buns
Heavily processed.
- −9Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −67 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additivesSodium Propionate · Sodium Benzoate · Calcium Propionate · ·
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 4.6 sugar cubes · 1 cheese slice · 1.2 bowls of rice
One serving (58 g) = 2.7 sugar cubes · 0.6 cheese slices · 0.7 bowls of rice
More to see
Not deducted 4 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 13.8g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 155mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items · 5 additives
- BLEACHED WHEAT FLOURIngredients
- SUGARIngredients
- VEGETABLE SHORTENINGIngredients
- WATERIngredients
- DEXTROSEIngredients
- WHOLE EGGS SOLIDSIngredients
- SALTIngredients
- YESTIngredients
- ARTIFICIAL VANILLAIngredients
- CINNAMONIngredients
- TURMERICIngredients
- YELLOW 5Ingredients
- YELLOW 6Ingredients
- RED 3Ingredients
- COCOAIngredients
- CONTAINS 2% OR LESS OF CITRIC ACIDIngredients
- SODIUM PROPIONATEIngredients
- SODIUM BENZOATEIngredients
- POTASSIUM SORBATEIngredients
- L. CYSTEINE ENZYMEIngredients
- ASCORBIC ACIDIngredients
- CALCIUM PROPIONATE.Ingredients
Ingredient text
BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, OR COTTON SEED), WATER, DEXTROSE, WHOLE EGGS SOLIDS, SALT, YEST, ARTIFICIAL VANILLA (WATER, ETHYL ALCOHOL, GLYCERIN & CARAMEL COLOR), CINNAMON, TURMERIC, YELLOW 5, YELLOW 6, RED 3, COCOA, CONTAINS 2% OR LESS OF CITRIC ACID, SODIUM PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE, L. CYSTEINE ENZYME, ASCORBIC ACID, CALCIUM PROPIONATE.
If you keep eating it
Source · Maker · Label
Maker and label · Ole Mexican Foods, Inc. · USDA FoodData Central ·
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33 points among 10,404 in Breads & Buns
Where the calories come from 367kcal
Carbs 63%Protein 15%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2070534