76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14g하루 권장의 56%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 186mg하루 권장의 27%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
- WHOLE WHEAT FLOURIngredients
- UNBROMATED UNBLEACHED ENRICHED WHEAT FLOURIngredients
- WATERIngredients
- SUGAR CANE FIBERIngredients
- OATSIngredients
- MODIFIED WHEAT STARCHIngredients
- BROWN SUGARIngredients
- YEASTIngredients
- WHEAT GLUTENIngredients
- MONO AND DIGLYCERIDESIngredients
- SOYBEAN OILIngredients
- CULTURED WHEAT FLOURIngredients
- SALTIngredients
- ENZYMESIngredients
- MALTED BARLEY FLOUR.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR CANE FIBER, OATS, MODIFIED WHEAT STARCH, BROWN SUGAR, YEAST, WHEAT GLUTEN, MONO AND DIGLYCERIDES, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, ENZYMES, MALTED BARLEY FLOUR.
If you keep eating it
Source · Maker · Label
Maker and label · Bagel Boy Inc. · USDA FoodData Central ·
Serving 43g · Package – Medium energy density
More
76 points among 10,404 in Breads & Buns
Where the calories come from 233kcal
Carbs 68%Protein 20%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2069681