83 points among 10,404 in Breads & Buns
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.4g하루 권장의 30%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.1g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
- ORGANIC WHOLE WHEAT FLOURIngredients
- FILTERED WATERIngredients
- ORGANIC CANE SUGARIngredients
- ORGANIC WHEAT GLUTENIngredients
- ORGANIC CANOLA OILIngredients
- ORGANIC CULTURED WHEAT FLOURIngredients
- ORGANIC WHEAT BRANIngredients
- SEA SALTIngredients
- YEASTIngredients
- ASCORBIC ACID.Ingredients
Ingredient text
ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC CANOLA OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHEAT BRAN, SEA SALT, YEAST, ASCORBIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Aqualink Nevada, LLC · USDA FoodData Central ·
Serving 27g · Package – Medium energy density
More
83 points among 10,404 in Breads & Buns
Where the calories come from 222kcal
Carbs 70%Protein 17%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2069653