Breads & BunsBreads & Buns
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Breads & Buns

ORGANIC SPELT BREAD

Whole Foods Market, Inc. Per 100 g · Label

76 points among 10,404 in Breads & Buns

Heavily processed.

76
  • −6Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 9 items · 1 additives
  • ORGANIC SPELT FLOURIngredients
  • FILTERED WATERIngredients
  • ORGANIC CANOLA OILIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC WHOLE EGGSIngredients
  • SEA SALTIngredients
  • ORGANIC DOUGH CONDITIONERIngredients
  • YEASTIngredients
  • ORGANIC CULTURED WHEAT FLOUR.Ingredients
Ingredient text

ORGANIC SPELT FLOUR (WHEAT), FILTERED WATER, ORGANIC CANOLA OIL, ORGANIC CANE SUGAR, ORGANIC WHOLE EGGS (EGGS, CITRIC ACID), SEA SALT, ORGANIC DOUGH CONDITIONER (ORGANIC WHEAT FLOUR, ENZYMES, ASCORBIC ACID), YEAST, ORGANIC CULTURED WHEAT FLOUR.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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76 points among 10,404 in Breads & Buns

Where the calories come from 300kcal

Carbs 56%Protein 12%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy300 kcal15%
Protein10 g18%
Fat11.7 g22%
Carbs46.7 g14%
Sugars10 g10%
Fiber6.7 g27%
Calcium0 mg0%
Iron2.4 mg20%
Sodium417 mg21%
Cholesterol17 mg6%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2069532
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