Breads & BunsBreads & Buns
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Breads & Buns

SPATZ'S, WHEAT BREAD

Spatz Bakery, Inc. Per 100 g · Label

63 points among 10,404 in Breads & Buns

Heavily processed.

63
  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −37 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.2gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 8 items
  • FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • BUTTERMILKIngredients
  • YEASTIngredients
  • SHORTENINGIngredients
  • MALTIngredients
  • SALT.Ingredients
Ingredient text

FLOUR, (WHITE, CRACKED WHEAT & WHOLE WHEAT), WATER, SUGAR, BUTTERMILK, YEAST, SHORTENING (SOYBEAN & COTTONSEED), MALT, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Spatz Bakery, Inc. · USDA FoodData Central ·

Serving 62g · Package – High energy density
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63 points among 10,404 in Breads & Buns

Where the calories come from 258kcal

Carbs 77%Protein 15%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy258 kcal13%
Protein9.7 g18%
Fat2.4 g4%
Carbs50 g15%
Sugars3.2 g3%
Fiber3.2 g13%
Calcium32 mg5%
Iron1.2 mg10%
Sodium355 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2069337
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